Directions:
- Using small sharp knife, cut between membranes of orange half to release segments. Set segments aside.
- Combine white wine and next 6 ingredients in large nonreactive* saucepan. Cover and simmer 15 minutes. Strain mixture; discard solids.
- Return liquid to saucepan. Add cranberries, pears, figs, raisins and ginger. Cover and simmer until fruit is tender, about 10 minutes. Add apples. Simmer until apples are just tender, about 15 minutes. Cool to lukewarm. Stir in reserved orange segments. Transfer to bowl. Cover and refrigerate. (Can be prepared 1 week ahead. Keep refrigerated.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.28 Kcal (1764 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 38.44mg | 2% | |
| Potassium | 523.8mg | 11% | |
| Total Carbs | 85.77g | 29% | |
| Sugars | 55.14g | 221% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.26 Kcal (604 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 3% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 13.16mg | 2% | |
| Potassium | 179.36mg | 11% | |
| Total Carbs | 29.37g | 29% | |
| Sugars | 18.88g | 221% | |
| Dietary Fiber | 2.5g | 29% | |
| Protein | 0.49g | 3% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.5mg | 8% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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