Ingredients:
- pinch of ground allspice
- 2 red bell peppers , cut lengthwise into strips, halved crosswise
Directions:
- Combine first 5 ingredients in small bowl. Pat pork dry; rub with salt mixture. Cover and chill 6 to 24 hours.
- Preheat oven to 350°F. Wipe pork dry. Heat 2 tablespoons oil in heavy Dutch oven or casserole over high heat. Add pork; brown on all sides, about 10 minutes. Transfer to plate. Reduce heat to medium and add remaining 1 tablespoon oil to Dutch oven. Add onions and sauté until very tender, about 10 minutes. Add garlic and peppers and sauté until peppers begin to soften, about 5 minutes. Add wine, tomatoes, broth, bay leaves and marjoram. Add pork, fat side up, and drippings on plate. Bring to boil. Cover; bake until tender, 45 minutes.
- Transfer pork to platter and let stand 15 minutes. If necessary, boil sauce until reduced to 4 cups. Season with salt and pepper. (Can be prepared 1 day ahead. Place half of sauce in baking dish. Top with pork slices, then remaining sauce. Cover and chill. Rewarm in covered dish in 350°F. oven until heated through, about 30 minutes.) Serve pork with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.36 Kcal (1978 kJ) | ||
| Calories from fat | 256.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.46g | 44% | |
|---|---|---|---|
| Cholesterol | 93.64mg | 31% | |
| Sodium | 954.15mg | 40% | |
| Potassium | 299.82mg | 6% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 32.56g | 65% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.3mg | 107% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.87 Kcal (535 kJ) | ||
| Calories from fat | 69.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 44% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 31% | |
| Sodium | 258.3mg | 40% | |
| Potassium | 81.16mg | 6% | |
| Total Carbs | 3.83g | 5% | |
| Sugars | 1.35g | 20% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 8.82g | 65% | |
| Vitamin C | 12.7mg | 78% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.2mg | 107% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Traditional Greek Baked Fish
Olive oil, plus extra, Olive oil , for oiling and 11 more.. -
Spaghetti & Meatballs Kid Style
Onion, finely chopped (about 1/3 cup), Garlic, minced and 16 more.. -
Pan-Seared Halibut with Bell Pepper Relish
Olive oil, divided, Halibut fillets, Salt and 8 more.. -
Bolognese Sauce
Salt, Pepper, Shallots, chopped, Garlic, minced and 8 more.. -
Seafood Gumbo
Italian sweet or spicy sausage, sliced, Olive oil and 19 more.. -
Rosemary Chicken Lasagna
Fresh rosemary, Chicken breast halve, skin on bone in and 20 more.. -
Carrabba's Pappardelle Campagnolo
Extra virgin olive oil, Italian sausage and 11 more.. -
Catherine's Spicy Chicken Soup
Water, Skinless, boneless chicken breast halves, Salt and 16 more..
Also Try
-
Braised Pork Shoulder with Quince
Paprika, Coarse kosher salt, Freshly ground black pepper and 20 more.. -
-
Prosciutto-Wrapped Pork Loin with Roasted Apples
Dried whole porcini mushrooms, Dried apples and 20 more.. -
Brined Pork Loin with Onion, Raisin, and Garlic Compote
Water, Coarse salt, Golden brown sugar, Fennel seeds and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
