Wine Beef Stew With Dumplings Recipe

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Wine Beef Stew With Dumplings
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a large mixing bowl; let stand 10 minutes.
  2. Brown beef on all sides in butter in a large Dutch oven. Add wine mixture to beef; bring to a boil. Reduce heat; cover and simmer 1 hour. Add onion and carrots; cover and simmer 30 minutes or until vegetables are tender.
  3. Prepare dumplings. Drop batter by tablespoonfuls into simmering meat mixture, allowing room for dumplings to expand during cooking process. Cook, uncovered, 10 minutes. Cover and cook an additional 10 minutes.
  4. Spoon into individual serving bowls, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.15 Kcal (1533 kJ)
Calories from fat 107.1 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 103.9mg 35%
Sodium 334.39mg 14%
Potassium 770.47mg 16%
Total Carbs 14.68g 5%
Sugars 5.56g 22%
Dietary Fiber 2.81g 11%
Protein 33.48g 67%
Vitamin C 7.8mg 13%
Vitamin A 0.5mg 16%
Iron 3.1mg 17%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 84.39 Kcal (353 kJ)
Calories from fat 24.69 Kcal
% Daily Value*
Total Fat 2.74g 18%
Cholesterol 23.95mg 35%
Sodium 77.07mg 14%
Potassium 177.58mg 16%
Total Carbs 3.38g 5%
Sugars 1.28g 22%
Dietary Fiber 0.65g 11%
Protein 7.72g 67%
Vitamin C 1.8mg 13%
Vitamin A 0.1mg 16%
Iron 0.7mg 17%
Calcium 12.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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