Windows on the World Orange Salad Recipe

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Windows on the World Orange Salad
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Ingredients
4
Count
Nutrition
37
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Separate orange sections (and remove the white membrane, if you have the patience to do so).
  2. Sprinkle with salt to taste - 1/2 TO 1 full teaspoon.
  3. Sprinkle ground cumin, again to your own taste.
  4. Add rings of very thin slices of red onion.
  5. Let sit at room temperature to sweat the oranges a little [or add some orange juice].
  6. Chill.
  7. This is a good side dish for beef - and it's good for breakfast, too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.03 Kcal (155 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 291.57mg 12%
Potassium 142.26mg 3%
Total Carbs 9.19g 3%
Sugars 6.45g 26%
Dietary Fiber 1.61g 6%
Protein 0.83g 2%
Vitamin C 35.7mg 59%
Iron 0.1mg 1%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 46.18 Kcal (193 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 363.56mg 12%
Potassium 177.38mg 3%
Total Carbs 11.45g 3%
Sugars 8.04g 26%
Dietary Fiber 2g 6%
Protein 1.03g 2%
Vitamin C 44.5mg 59%
Iron 0.2mg 1%
Calcium 39.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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