Wilted Spinach Sandwich With Caramelized Onion, Tomatoes and Mel Recipe
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Directions:
- Split the baguette lengthwise, but don't separate the halves (This way you can bite into the finished sandwich without hot liquid spurting out and burning your fingers).
- PUll the soft centers from the bread and sprinkle the remaining baguette with 1 TBS of the olive oil and half the garlic (or more if you like).
- Under a broiler, toast the inside of the bread until golden brown.
- In a saute pan over medium heat, lightly saute the spinach with the remaining olive oil and garlic.
- Fill both sides of the bread with the spinach, layer on the onions and tomatoes, then top with cheese.
- Toast the sandwich open-faced under the broiler until the cheese is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1631.33 Kcal (6830 kJ) | ||
| Calories from fat | 599.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.61g | 102% | |
|---|---|---|---|
| Cholesterol | 77.64mg | 26% | |
| Sodium | 871.12mg | 36% | |
| Potassium | 1364.5mg | 29% | |
| Total Carbs | 201.99g | 67% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 28.69g | 115% | |
| Protein | 53.71g | 107% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 6.7mg | 37% | |
| Calcium | 699.8mg | 70% | |
| Amount Per 100 g | |||
| Calories | 308.32 Kcal (1291 kJ) | ||
| Calories from fat | 113.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 102% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 26% | |
| Sodium | 164.64mg | 36% | |
| Potassium | 257.89mg | 29% | |
| Total Carbs | 38.18g | 67% | |
| Sugars | 2.36g | 50% | |
| Dietary Fiber | 5.42g | 115% | |
| Protein | 10.15g | 107% | |
| Vitamin C | 2.9mg | 25% | |
| Iron | 1.3mg | 37% | |
| Calcium | 132.3mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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