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Wilted Spinach and Scallop Salad Recipe

Wilted Spinach and Scallop Salad Recipe

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Ingredients

Count

Nutrition

289

Calories

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Ingredients:

Serving

1 lb large sea scallops rinsed, drained
2 tbsp rice wine or sake
1 tsp fresh ginger mincecd
2 1/2 tbsp olive oil
1 lb baby spinach rinsed, drained
2 roasted red peppers diced into 1/4 in pieces
3 tbsp seasame seeds toasted
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp sugar

Directions:

Combine soy sauce, rice vinegar, and sugar in small bowl.
Holding a knife horizontal to cutting board, slice scallops horizontally in half. Place in bowl, add rice wine and ginger and toss lightly. Let sit briefly.
Heat a large skillet over high heat. Add 1.5 tblsp of oil and heat until very hot but not smoking. Drain scallops and add to pan. Fry over high heat for about 3 min on each side, until scallops are golden and cooked through. Remove with a large slotted spoon.
Place spinach in a salad bowl or deep serving bowl. Arrange cooked scallops evenly over spinach.
Wipe out skillet. Add the remaining 1 tblsp of oil and heat until hot. Add red peppers and stir-fry lightly over high heat, about 30 secs to 1 minute. Add dressing from step 1 to skillet and continue stir frying peppers until mixture is just under a boil. Pour hot dressing over spinach and scallops, then sprinkle with toasted sesame seeds and toss lightly. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.04 Kcal (1210 kJ)
Calories from fat	109.2 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	46.48mg	15%
Sodium	1343.45mg	56%
Potassium	958.7mg	20%
Total Carbs	16.34g	5%
Sugars	3.94g	16%
Dietary Fiber	3.71g	15%
Protein	29.02g	58%
Vitamin C	70.1mg	117%
Vitamin A	1.1mg	38%
Iron	20.8mg	116%
Calcium	214.7mg	21%

Amount Per 100 g
Calories	86.92 Kcal (364 kJ)
Calories from fat	32.84 Kcal
		% Daily Value*
Total Fat	3.65g	19%
Cholesterol	13.98mg	15%
Sodium	403.98mg	56%
Potassium	288.29mg	20%
Total Carbs	4.91g	5%
Sugars	1.18g	16%
Dietary Fiber	1.11g	15%
Protein	8.73g	58%
Vitamin C	21.1mg	117%
Vitamin A	0.3mg	38%
Iron	6.3mg	116%
Calcium	64.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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