Directions:
- Cut the greens into strips 1 inch wide.
- In a large saute pan over medium-high heat, warm the olive oil.
- Add the greens and using tongs, toss them until they are wilted but still retain their bright colour, about 3-4 minutes.
- Add the vinegar, garlic, red pepper flakes, salt and black pepper to taste and toss well.
- Transfer to a warmed serving bowl and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.01 Kcal (348 kJ) | ||
| Calories from fat | 66.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 129.35mg | 5% | |
| Potassium | 237.55mg | 5% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.52 Kcal (471 kJ) | ||
| Calories from fat | 90.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 11% | |
|---|---|---|---|
| Sodium | 175.33mg | 5% | |
| Potassium | 321.99mg | 5% | |
| Total Carbs | 4.93g | 1% | |
| Sugars | 1.91g | 6% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 24.9mg | 31% | |
| Iron | 1.7mg | 7% | |
| Calcium | 45.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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