Directions:
- Fill a large bowl with cold water. Trim and discard the last 2 inches of the chard stems. Add leaves to water. (If the greens are very dirty wash them in several changes of water.) Lift the greens from the water, and put them in a colander to drain. Roughly chop the greens.
- In a large Dutch oven or tall sided skillet over medium heat, cook the onion, garlic, red pepper flakes, cider vinegar and nutmeg for about 2 minutes. Add the greens in batches, stirring each batch as they wilt, before adding more. Add 1 cup chicken stock and cook, covered, stirring once or twice, until tender, about 10 minutes. Adjust the seasoning with vinegar, salt and pepper, to taste. Serve immediately.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.54 Kcal (387 kJ) | ||
| Calories from fat | 5.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 691.58mg | 29% | |
| Potassium | 1195.19mg | 25% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 87.9mg | 147% | |
| Iron | 5.7mg | 32% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 24.06 Kcal (101 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 179.81mg | 29% | |
| Potassium | 310.75mg | 25% | |
| Total Carbs | 4.45g | 6% | |
| Sugars | 1.35g | 21% | |
| Dietary Fiber | 1.63g | 25% | |
| Protein | 2.05g | 16% | |
| Vitamin C | 22.9mg | 147% | |
| Iron | 1.5mg | 32% | |
| Calcium | 41mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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