Directions:
- Fry the salt pork until browned.
- Add the onions, celery, potatoes, chicken stock, and water.
- Simmer until potatoes are fork tender.
- Add the corn and simmer for 5 minutes.
- Add the milk and butter.
- Salt and pepper to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.64 Kcal (1966 kJ) | ||
| Calories from fat | 269.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.91g | 46% | |
|---|---|---|---|
| Cholesterol | 54.84mg | 18% | |
| Sodium | 1184.72mg | 49% | |
| Potassium | 658.43mg | 14% | |
| Total Carbs | 41.15g | 14% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 87.73 Kcal (367 kJ) | ||
| Calories from fat | 50.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 46% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 18% | |
| Sodium | 221.31mg | 49% | |
| Potassium | 123mg | 14% | |
| Total Carbs | 7.69g | 14% | |
| Sugars | 2.53g | 54% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 2.22g | 24% | |
| Vitamin C | 1.8mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 35mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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