Directions:
- Preheat oven to 400°F.
- Cut each tamale into four parts. Mix chili and corn together. Blend in tamales and place into a casserole dish.
- Sprinkle hot sauce on top.
- Mix muffin mix with the milk, eggs and sugar. Spoon on top of chili leaving a border around dish (I used a 9x13 pan).
- Bake for 20-25 minutes, watch so it does not burn. Turn off oven. Remove from oven and sprinkle cheese on top. Return to still hot oven just long enough for the cheese to melt.
- That's it! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.32 Kcal (654 kJ) | ||
| Calories from fat | 69.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 18% | |
| Sodium | 566.95mg | 24% | |
| Potassium | 497.15mg | 11% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 170.66 Kcal (715 kJ) | ||
| Calories from fat | 75.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 12% | |
|---|---|---|---|
| Cholesterol | 60.13mg | 18% | |
| Sodium | 618.98mg | 24% | |
| Potassium | 542.77mg | 11% | |
| Total Carbs | 20.92g | 6% | |
| Sugars | 4.18g | 15% | |
| Dietary Fiber | 8.71g | 32% | |
| Protein | 8.56g | 16% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.5mg | 23% | |
| Calcium | 174.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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