Wild Thing Island Smoothies Recipe

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Wild Thing Island Smoothies
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Ingredients
6
Count
Nutrition
98
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 3 cups ice
  • 1 1/2 cups pineapple
  • 1/2 cup apple juice
  • 1/2 cup orange juice
  • 1 medium banana

Directions:

  1. Place all ingredients in the blender and let it ROAR!
  2. For added fun, after pouring into glasses, make beastly face with cherry eyes, blueberry noses, and a lemon slice smile.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.17 Kcal (411 kJ)
Calories from fat 3.68 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 2.04mg 1%
Sodium 33.43mg 1%
Potassium 278.15mg 6%
Total Carbs 21.82g 7%
Sugars 18.13g 73%
Dietary Fiber 1.04g 4%
Protein 2.9g 6%
Vitamin C 24.6mg 41%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 36.77 Kcal (154 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 1%
Cholesterol 0.76mg 1%
Sodium 12.52mg 1%
Potassium 104.18mg 6%
Total Carbs 8.17g 7%
Sugars 6.79g 73%
Dietary Fiber 0.39g 4%
Protein 1.09g 6%
Vitamin C 9.2mg 41%
Calcium 32.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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