Directions:
- Preheat grill over medium-high heat.
- Lightly season pink side of the salmon portions with lemon pepper. Grill (or pan-fry), pink side down, for 2 minutes. Flip over, and cook for another 4 minutes.
- In the meantime, in a large bowl or platter toss chopped romaine, sliced tomato, red onion and blue cheese crumbles with enough Caesar dressing to coat the salad. Top the salad with remaining tomato and red onion. Place salmon over the salad, garnish with lemon slices and crispy fried onion strips.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.14 Kcal (1805 kJ) | ||
| Calories from fat | 210.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 36% | |
|---|---|---|---|
| Cholesterol | 72.53mg | 24% | |
| Sodium | 881.3mg | 37% | |
| Potassium | 968.8mg | 21% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 28.4g | 57% | |
| Vitamin C | 55.9mg | 93% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 402.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 85.25 Kcal (357 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 36% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 24% | |
| Sodium | 174.26mg | 37% | |
| Potassium | 191.56mg | 21% | |
| Total Carbs | 5.77g | 10% | |
| Sugars | 1.77g | 36% | |
| Dietary Fiber | 1.48g | 30% | |
| Protein | 5.62g | 57% | |
| Vitamin C | 11.1mg | 93% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.6mg | 16% | |
| Calcium | 79.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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