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Wild Rice With Butternut Squash, Leeks, and Corn Recipe

Wild Rice With Butternut Squash, Leeks, and Corn Recipe

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Wild Rice With Butternut Squash, Leeks, and Corn

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Ingredients:

Serving

1 1/2 cups wild rice (about 9 oz)
2 tsp coarse kosher salt
3 cups 1/2-inch cubes peeled butternut squash (from 11/2-lb squash)
3 tbsp olive oil
2 tbsp butter (or olive oil)
1 1/2 cups finely chopped leeks (white part only )
1 1/2 cups frozen white corn kernels, thawed
1 tbsp chopped fresh italian parsley

Directions:

Rinse rice in strainer under cold water; drain. Bring 6 cups water and 2 teaspoons coarse salt to boil in large saucepan. Add rice; bring to boil. Reduce heat; simmer uncovered until rice grains begin to split and are tender but still slightly chewy, about 45 minutes. Drain. Spread on rimmed baking sheet to cool. Transfer to bowl.
Preheat oven to 350°F Oil rimmed baking sheet. Toss squash cubes and 3 tablespoons oil in medium bowl. Spread squash in single layer on prepared sheet; sprinkle with salt and pepper. Roast just until tender but firm enough to hold shape, stirring occasionally, about 15 minutes. Transfer squash to bowl. Cool.
Melt 2 tablespoons butter in large skillet over medium heat. Add leeks and 3/4 cup water; simmer until leeks are tender, about 7 minutes. Add corn; simmer 2 minutes longer. Add rice and butternut squash; simmer until heated through and liquid is absorbed, about 4 minutes. Stir in parsley. Season with salt and pepper. Transfer to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.78 Kcal (832 kJ)
Calories from fat	63.07 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	6.11mg	2%
Sodium	240.97mg	10%
Potassium	110.35mg	2%
Total Carbs	30.5g	10%
Sugars	1.17g	5%
Dietary Fiber	1.21g	5%
Protein	3.2g	6%
Vitamin C	2.1mg	4%
Iron	1.5mg	8%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	275.48 Kcal (1153 kJ)
Calories from fat	87.41 Kcal
		% Daily Value*
Total Fat	9.71g	11%
Cholesterol	8.46mg	2%
Sodium	333.96mg	10%
Potassium	152.93mg	2%
Total Carbs	42.27g	10%
Sugars	1.62g	5%
Dietary Fiber	1.67g	5%
Protein	4.44g	6%
Vitamin C	2.9mg	4%
Iron	2mg	8%
Calcium	17.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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