Wild Rice Stuffed Morels Recipe

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Wild Rice Stuffed Morels
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Ingredients
16
Count
Nutrition
377
Calories
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Ingredients:

Directions:

  1. Soak rice in water to cover for 30 minutes.
  2. Drain.
  3. Dissolve bouillon cubes in 4 1/2 cups water, add pepper and bring to a boil.
  4. Add rice slowly, so water doesn't stop boiling, turn down heat and simmer, covered, over low heat for 45 minutes.
  5. Let sit off heat 15 minutes.
  6. Drain off excess water.
  7. In a skillet heat oil and butter.
  8. Saute celery and onion until translucent, about 5 minutes.
  9. Turn off heat and add thyme, parsley, garlic and salt and pepper to taste. Preheat oven to 350 degrees.
  10. Prepare morels by brushing them off with a damp paper towel.
  11. Trim off stems and, if necessary, enlarge the opening into the cap with a paring knife. Spread half the rice mixture in the bottom of a 2-quart casserole and top with butter.
  12. Fill morels with as much of the rice mixture as each will hold.
  13. Mound rice on top of each morel, and stand upright in the casserole. Repeat with remaining morels.
  14. Drizzle with white wine and dust with Parmesan cheese if desired.
  15. Cover and bake at 350 degrees for about 20 minutes.
  16. Lower heat to 300 and bake until morels are resilient, but tender, about another 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.33 Kcal (1580 kJ)
Calories from fat 94.32 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 15.66mg 5%
Sodium 759.88mg 32%
Potassium 305.69mg 7%
Total Carbs 59.12g 20%
Sugars 2.85g 11%
Dietary Fiber 2.38g 10%
Protein 6.62g 13%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 82.86 Kcal (347 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 16%
Cholesterol 3.44mg 5%
Sodium 166.86mg 32%
Potassium 67.12mg 7%
Total Carbs 12.98g 20%
Sugars 0.63g 11%
Dietary Fiber 0.52g 10%
Protein 1.45g 13%
Vitamin C 2.5mg 19%
Iron 0.7mg 17%
Calcium 21.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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