Directions:
- Butter a 13-by-9-inch baking dish.
- In a medium saucepan, cover the wild rice with the water, add a pinch of salt and bring to a boil.
- Cover and simmer over low heat, stirring occasionally, until just tender, about 20 minutes.
- Drain the rice.
- Preheat the oven to 350°.
- Melt 1 tablespoon of the butter in a large skillet.
- Add the onion and cook over moderate heat until lightly browned and just tender, about 4 minutes.
- Stir in the scallion and wild rice.
- Season lightly with salt and spread in the prepared baking dish.
- In a medium saucepan, bring the milk to a simmer.
- Gradually whisk in the cornmeal.
- Whisk over moderately low heat until thickened and bubbling, about 5 minutes.
- Scrape the mixture into a large bowl and let stand, stirring often, until warm. Whisk in the remaining 3 tablespoons of butter, the egg yolks and Parmesan, 1 1/2 teaspoons of salt and the baking powder.
- In a large bowl, beat the egg whites to firm peaks.
- Using a rubber spatula, stir one-quarter of the whites into the cornmeal mixture, then fold in the remaining whites until a few white streaks remain. Scrape the spoon bread over the wild rice.
- Bake in the center of the oven for about 30 minutes, or until puffed and golden.
- Let rest for 5 minutes before serving.
- Make Ahead
- The recipe can be prepared through Step 2 and refrigerated overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.37 Kcal (1304 kJ) | ||
| Calories from fat | 99.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 159.97mg | 53% | |
| Sodium | 160.51mg | 7% | |
| Potassium | 421.61mg | 9% | |
| Total Carbs | 40g | 13% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 268mg | 27% | |
| Amount Per 100 g | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 28.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 17% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 53% | |
| Sodium | 46.34mg | 7% | |
| Potassium | 121.72mg | 9% | |
| Total Carbs | 11.55g | 13% | |
| Sugars | 1.98g | 27% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 3.72g | 26% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.7mg | 13% | |
| Calcium | 77.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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