Wild Rice Salad Recipe

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Wild Rice Salad
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Ingredients:

Directions:

  1. Cook rice according to package directions; cool.
  2. Stir together chicken, next 8 ingredients, and rice in a large bowl. Cover and chill 8 hours. Sprinkle with almonds just before serving.
  3. *Red wine vinegar may be substituted for white balsamic vinegar.
  4. Note: For testing purposes only, we used Uncle Ben's Quick Cooking Long-Grain and Wild Rice Mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.92 Kcal (1637 kJ)
Calories from fat 249.86 Kcal
% Daily Value*
Total Fat 27.76g 43%
Cholesterol 33.91mg 11%
Sodium 528.76mg 22%
Potassium 298.95mg 6%
Total Carbs 24.22g 8%
Sugars 9.61g 38%
Dietary Fiber 1.58g 6%
Protein 13.12g 26%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 286.83 Kcal (1201 kJ)
Calories from fat 183.33 Kcal
% Daily Value*
Total Fat 20.37g 43%
Cholesterol 24.88mg 11%
Sodium 387.97mg 22%
Potassium 219.35mg 6%
Total Carbs 17.77g 8%
Sugars 7.05g 38%
Dietary Fiber 1.16g 6%
Protein 9.62g 26%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 3%
Iron 0.9mg 7%
Calcium 27.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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