Directions:
- Heat olive oil in a small skillet over medium heat until shimmering. (See Test Kitchen Tip below.) Add rosemary sprigs, and cook 1 minute, turning with tongs halfway through. Transfer to a paper towel–lined plate to drain, and sprinkle with kosher salt. Let oil cool, and set aside 1/4 cup.
- Combine cranberries and next 3 ingredients in a small bowl. Let stand 15 minutes. Whisk in honey and reserved 1/4 cup rosemary oil.
- Combine brown rice and next 3 ingredients in a large bowl. Crush fried rosemary over cooked rice, add cranberry dressing, and toss to combine.
- Let rice salad cool 30 minutes before serving, or cover with plastic wrap and chill up to 1 day. Let chilled salad stand at room temperature 15 minutes before serving.
- Test Kitchen Tip: Test the readiness of the oil with one rosemary leaf (needle). It should start to sizzle. If not, wait a few seconds and test again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3339.49 Kcal (13982 kJ) | ||
| Calories from fat | 1511.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.92g | 258% | |
|---|---|---|---|
| Sodium | 2379.75mg | 99% | |
| Potassium | 2526.77mg | 54% | |
| Total Carbs | 421.64g | 141% | |
| Sugars | 85.55g | 342% | |
| Dietary Fiber | 34.84g | 139% | |
| Protein | 49.4g | 99% | |
| Vitamin C | 111.8mg | 186% | |
| Iron | 21.1mg | 117% | |
| Calcium | 540.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 218.28 Kcal (914 kJ) | ||
| Calories from fat | 98.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 258% | |
|---|---|---|---|
| Sodium | 155.55mg | 99% | |
| Potassium | 165.15mg | 54% | |
| Total Carbs | 27.56g | 141% | |
| Sugars | 5.59g | 342% | |
| Dietary Fiber | 2.28g | 139% | |
| Protein | 3.23g | 99% | |
| Vitamin C | 7.3mg | 186% | |
| Iron | 1.4mg | 117% | |
| Calcium | 35.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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