Wild Rice Salad Recipe

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Ingredients:

Serving

2/3 cup wild rice
1/2 cup white rice
1/4 cup chopped green onion
2 stalks celery , sliced thin on the diagonal
1/4 lb. snow peas , stringed and cut into 1-inch pieces
1/2 cup raisins or currants
1 can (8 oz.) sliced water chestnuts, drained
3/4 cup cashews, toasted
dressing
1/4 to 1/2 cup mayonnaise
2 tbsp. soy sauce or tamari
1 tsp. freshly grated ginger root
1 tsp. minced garlic
1 tsp. finely grated lemon rind
1 tsp. fresh grated orange rind
2 tbsp. fresh lemon juice
2 tsp. fresh orange juice
2 dashes hot pepper sauce
crisp green lettuce leaves
bright orange wedges

Directions:

Cook wild and white rices seperately, according to package directions.
Cool and combine with remaining salad ingredients.
Whisk dressing ingredients together until smooth. Pour over salad and toss well.
Serve on crisp green lettuce leaves with bright orange wedges for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	731.13 Kcal (3061 kJ)
Calories from fat	369.4 Kcal
		% Daily Value*
Total Fat	41.04g	63%
Cholesterol	14.27mg	5%
Sodium	718.81mg	30%
Potassium	656.19mg	14%
Total Carbs	80.73g	27%
Sugars	5.52g	22%
Dietary Fiber	5g	20%
Protein	15.09g	30%
Vitamin C	8.1mg	14%
Iron	6.3mg	35%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	299.68 Kcal (1255 kJ)
Calories from fat	151.41 Kcal
		% Daily Value*
Total Fat	16.82g	63%
Cholesterol	5.85mg	5%
Sodium	294.63mg	30%
Potassium	268.96mg	14%
Total Carbs	33.09g	27%
Sugars	2.26g	22%
Dietary Fiber	2.05g	20%
Protein	6.18g	30%
Vitamin C	3.3mg	14%
Iron	2.6mg	35%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.