Directions:
- Drain wild rice if necessary as there should not be any water or it will affect the flavor.
- In a large bowl combine rice, chestnuts and zest.
- In a glass jar or shaker container combine oil, juice and celery salt.
- Cover tightly and shake well to blend.
- Pour over rice mixture and stir gently to combine.
- Cover and refrigerate 1-3 hours.
- Just before serving core the apple and cut into chunks not quite 1/2 inch in size.
- Add apple and peas to rice mixture.
- Stir gently to combine.
- Serve of lettuce leaves, immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.44 Kcal (915 kJ) | ||
| Calories from fat | 83.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 8.51mg | 0% | |
| Potassium | 224.61mg | 5% | |
| Total Carbs | 29.32g | 10% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1mg | 6% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.11 Kcal (495 kJ) | ||
| Calories from fat | 45.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 14% | |
|---|---|---|---|
| Sodium | 4.6mg | 0% | |
| Potassium | 121.45mg | 5% | |
| Total Carbs | 15.86g | 10% | |
| Sugars | 3.24g | 24% | |
| Dietary Fiber | 2.38g | 18% | |
| Protein | 2.55g | 9% | |
| Vitamin C | 9.1mg | 28% | |
| Iron | 0.6mg | 6% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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