Wild Rice Pilaf Recipe

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Ingredients

Count

Nutrition

3327

Calories

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Ingredients:

Serving

1 cup uncooked brown rice
1 cup uncooked wild rice
2 tbsp butter, melted
1 (32-oz.) container chicken broth
1 cup diced sweet onion
3/4 tsp freshly ground pepper
1 (5.5-oz.) package dried cherries, coarsely chopped (about 1 cup)
1 cup coarsely chopped pecans

Directions:

Stir together first 3 ingredients in a lightly greased 3-qt. slow cooker, stirring until rice is coated. Stir in chicken broth, onion, and pepper.
Cover and cook on HIGH 3 1/2 to 4 hours or until rice is tender. Stir in cherries with a fork; turn off heat, cover, and let stand 15 minutes.
Meanwhile, heat pecans in a small nonstick skillet over medium-low heat, stirring often, 3 to 4 minutes or until toasted and fragrant. Stir into rice with a fork just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3327.43 Kcal (13931 kJ)
Calories from fat	1843.47 Kcal
		% Daily Value*
Total Fat	204.83g	315%
Cholesterol	61.06mg	20%
Sodium	143.11mg	6%
Potassium	2267.84mg	48%
Total Carbs	349.37g	116%
Sugars	40.83g	163%
Dietary Fiber	36.7g	147%
Protein	52.57g	105%
Vitamin C	25.8mg	43%
Vitamin A	0.3mg	9%
Iron	18.2mg	101%
Calcium	286.7mg	29%

Amount Per 100 g
Calories	325.37 Kcal (1362 kJ)
Calories from fat	180.26 Kcal
		% Daily Value*
Total Fat	20.03g	315%
Cholesterol	5.97mg	20%
Sodium	13.99mg	6%
Potassium	221.76mg	48%
Total Carbs	34.16g	116%
Sugars	3.99g	163%
Dietary Fiber	3.59g	147%
Protein	5.14g	105%
Vitamin C	2.5mg	43%
Iron	1.8mg	101%
Calcium	28mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

82.8

Points
92

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Total Fat

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