Amount Per 1 Serving
Calories	481.16 Kcal (2015 kJ)
Calories from fat	139.75 Kcal
		% Daily Value*
Total Fat	15.53g	24%
Cholesterol	30.5mg	10%
Sodium	486.15mg	20%
Potassium	262.73mg	6%
Total Carbs	76.97g	26%
Sugars	0.95g	4%
Dietary Fiber	3.24g	13%
Protein	8.15g	16%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	118.09 Kcal (494 kJ)
Calories from fat	34.3 Kcal
		% Daily Value*
Total Fat	3.81g	24%
Cholesterol	7.49mg	10%
Sodium	119.31mg	20%
Potassium	64.48mg	6%
Total Carbs	18.89g	26%
Sugars	0.23g	4%
Dietary Fiber	0.79g	13%
Protein	2g	16%
Vitamin C	0.4mg	3%
Iron	0.6mg	13%
Calcium	13.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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