Directions:
- Add 2 cups of water, and butter to a sauce pan. Bring to a boil. Add wild rice, reduce heat and cover. Simmer for 20 - 45 minutes or until water is absorbed. You may need to add more boiling water if the rice doesn't break open by the time the water is absorbed. Unfortunately, wild rice cooks differently each time.
- Meanwhile, brown ground beef with celery and onion.
- Drain grease.
- Mix all ingredients together and place into a greased casserole dish.
- Bake at 350 degrees for 45 minutes, until bubbly.
- Serve with a salad and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.32 Kcal (1195 kJ) | ||
| Calories from fat | 102.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 49.31mg | 16% | |
| Sodium | 128.99mg | 5% | |
| Potassium | 305.71mg | 7% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.07 Kcal (528 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 17% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 16% | |
| Sodium | 57mg | 5% | |
| Potassium | 135.08mg | 7% | |
| Total Carbs | 12.51g | 9% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 7.57g | 34% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.3mg | 16% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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