Directions:
- In a medium saucepan, boil water.
- Once boiling add wild rice to the water and return to a boil.
- Lower heat and simmer for 50 minutes or until water is absorbed. (Can refrigerate at this point if making ahead.).
- Allow rice to cool~ add oil, orange juice, vinegar, scallions and strawberries.
- Toss, serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.7 Kcal (1330 kJ) | ||
| Calories from fat | 115.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Sodium | 4.63mg | 0% | |
| Potassium | 200.03mg | 4% | |
| Total Carbs | 46.44g | 15% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 52.5mg | 87% | |
| Iron | 2mg | 11% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.58 Kcal (463 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 20% | |
|---|---|---|---|
| Sodium | 1.61mg | 0% | |
| Potassium | 69.62mg | 4% | |
| Total Carbs | 16.16g | 15% | |
| Sugars | 1.78g | 20% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 1.54g | 9% | |
| Vitamin C | 18.3mg | 87% | |
| Iron | 0.7mg | 11% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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