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Wild Rice and Blue Cheese Skillet Souffle Recipe

Wild Rice and Blue Cheese Skillet Souffle Recipe

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Wild Rice and Blue Cheese Skillet Souffle

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Ingredients:

Serving

1/4 cup wild rice, rinsed and drained
1 cup boiling water
1/2 tsp salt (to taste)
2 tbsp milk or 2 tbsp cream
3 oz blue cheese
6 eggs, lightly beaten
3 tbsp olive oil
1 yellow onion, chopped
2 garlic cloves, minced
3/4 lb spinach, washed and coarsely chopped
fresh pepper , to taste
6 tbsp freshly grated parmesan cheese

Directions:

Cook rice according to package directions, omitting salt and butter. Or, place in small saucepan and add boiling water and 1/2 teaspoon salt. Boil, covered, for 40 minutes over medium-low heat until done.
Meanwhile, in a small bowl mash together milk or cream and blue cheese with a fork. Add eggs and rice, mix well and set aside.
Pre-heat broiler.
In 9-inch, non-stick, flame-proof frying pan over medium heat, warm olive oil. Add onion and saute for about 8 minutes, then add garlic and saute for 2 minutes. Add spinach, salt and pepper and saute until spinach wilts, about 2 minutes more.
Add egg mixture to pan holding the spinach and stir together. Cook for 2-3 minutes or more, without stirring, until eggs are set on the bottom.
Sprinkle surface with parmesan and slip under broiler for 2-3 minutes until puffed and golden and eggs are set on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.15 Kcal (1671 kJ)
Calories from fat	257.43 Kcal
		% Daily Value*
Total Fat	28.6g	44%
Cholesterol	268.22mg	89%
Sodium	870.95mg	36%
Potassium	694.45mg	15%
Total Carbs	17.49g	6%
Sugars	0.69g	3%
Dietary Fiber	2.4g	10%
Protein	19.89g	40%
Vitamin C	24.8mg	41%
Iron	4.5mg	25%
Calcium	341.3mg	34%

Amount Per 100 g
Calories	133.43 Kcal (559 kJ)
Calories from fat	86.05 Kcal
		% Daily Value*
Total Fat	9.56g	44%
Cholesterol	89.66mg	89%
Sodium	291.15mg	36%
Potassium	232.14mg	15%
Total Carbs	5.85g	6%
Sugars	0.23g	3%
Dietary Fiber	0.8g	10%
Protein	6.65g	40%
Vitamin C	8.3mg	41%
Iron	1.5mg	25%
Calcium	114.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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