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Wild Mushroom Rice (Bobby Flay) Recipe

Wild Mushroom Rice (Bobby Flay) Recipe

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Ingredients:

Serving

4 tbsp unsalted butter
3 tbsp olive oil
1/2 lb shiitake mushrooms, stems removed and caps cut 1/4-inch thick
2 large portobello mushrooms, stems removed and caps cut 1/4-inch thick
1/2 lb oyster mushrooms, stems removed and caps cut 1/4-inch thick
salt and pepper for seasoning
1 spanish onion, finely chopped
3 cups converted rice
7 cups chicken stock
1/4 cup porcini mushroom powder

Directions:

Heat 3 tablespoons butter and 2 tablespoons oil in a large saute pan over high heat. Add the mushrooms, season with salt and pepper, to taste, and saute until golden brown.
In a medium saucepan heat remaining butter and oil over medium heat, add the onions and cook until soft. Add the rice and stir to coat with the butter and oil. Add 6 cups of the stock, 1 teaspoon of salt and the porcini powder, bring to a boil, cover, lower the heat and cook until all the liquid is absorbed. Fold in the mushroom mixture, more stock, if needed, and season with salt and pepper, to taste. Cook to heat through, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.35 Kcal (1479 kJ)
Calories from fat	124.75 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Cholesterol	17.25mg	6%
Sodium	714.48mg	30%
Potassium	381.73mg	8%
Total Carbs	42.49g	14%
Sugars	4.04g	16%
Dietary Fiber	3.53g	14%
Protein	14.27g	29%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	117.5 Kcal (492 kJ)
Calories from fat	41.48 Kcal
		% Daily Value*
Total Fat	4.61g	21%
Cholesterol	5.74mg	6%
Sodium	237.59mg	30%
Potassium	126.94mg	8%
Total Carbs	14.13g	14%
Sugars	1.34g	16%
Dietary Fiber	1.18g	14%
Protein	4.75g	29%
Iron	0.1mg	1%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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