Wild Mushroom Pate Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
1/2 medium onion, finely chopped
2 -4 garlic cloves, finely chopped
1 lb fresh mushrooms , such as portobello , oyster , crimini , porcini , shiitake or white button, coarsely chopped
1/4 cup dry sherry
salt & freshly ground black pepper
3 tbsp freshly grated parmesan cheese
2 tsp lemon juice

Directions:

Heat oil in large skillet over moderate heat.
Saute onions and garlic until tender but not brown, about 10 minutes.
Add mushrooms, sherry, salt, and pepper and cook uncovered, stirring frequently, over moderate heat until the mushrooms are very tender and most of the liquid has evaporated, about 10 minutes.
Cool to room temperature.
Combine the mushroom mixture with the Parmesan and lemon juice in a food processor and process until smooth.
Transfer to a serving bowl and refrigerate for at least 2 hours before serving with toast points, melba toast, pita bread, or thinly sliced French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.64 Kcal (212 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	1.65mg	1%
Sodium	31.98mg	1%
Potassium	198.47mg	4%
Total Carbs	2.85g	1%
Sugars	1.48g	6%
Dietary Fiber	0.73g	3%
Protein	2.55g	5%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	65.78 Kcal (275 kJ)
Calories from fat	26.95 Kcal
		% Daily Value*
Total Fat	2.99g	4%
Cholesterol	2.14mg	1%
Sodium	41.55mg	1%
Potassium	257.83mg	4%
Total Carbs	3.71g	1%
Sugars	1.92g	6%
Dietary Fiber	0.94g	3%
Protein	3.31g	5%
Vitamin C	3.2mg	4%
Iron	0.8mg	3%
Calcium	34mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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