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Wild Mushroom-and-Onion Pot Pies Recipe

Wild Mushroom-and-Onion Pot Pies Recipe

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

1 baguette
3 tbsp butter or margarine
1 large sweet onion, sliced
1/4 lb oyster mushrooms, sliced
1/4 lb shiitake mushrooms, sliced
1/4 lb portobello mushrooms, sliced
2 garlic cloves, pressed
1 (14 1/2-oz) can beef broth
1/4 cup dry red wine or beef broth
1/2 cup water
2 tbsp all-purpose flour
1/4 tsp pepper
1/4 cup (1 oz) shredded italian cheese blend
2 tbsp chopped fresh parsley

Directions:

Cut baguette into 4 (1-inch-thick) slices and 8 (1/4-inch-thick) slices, and place on a baking sheet. Reserve remaining baguette for another use.
Bake bread at 400° for 5 minutes or until toasted. Set aside.
Melt butter in a large skillet over medium heat; add onion, and cook, stirring often, 20 minutes or until caramel colored. Add mushrooms and garlic, and cook, stirring constantly, 3 minutes. Stir in beef broth and wine; bring to a boil. Reduce heat, and simmer, stirring occasionally, 20 minutes or until slightly thickened.
Stir together 1/2 cup water and flour until smooth. Stir flour mixture and pepper into mushroom mixture; cook, stirring constantly, 1 minute.
Place thick baguette slices in bottoms of 4 (8-ounce) custard cups or small ovenproof bowls. Spoon mushroom mixture evenly into cups. Top each with 2 baguette slices. Sprinkle evenly with cheese.
Bake at 350° for 5 minutes or until cheese melts, and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.54 Kcal (877 kJ)
Calories from fat	87.21 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	24.58mg	8%
Sodium	146.71mg	6%
Potassium	371.36mg	8%
Total Carbs	24.13g	8%
Sugars	5.75g	23%
Dietary Fiber	3.24g	13%
Protein	5.45g	11%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	4%
Iron	20.6mg	115%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	82.24 Kcal (344 kJ)
Calories from fat	34.23 Kcal
		% Daily Value*
Total Fat	3.8g	15%
Cholesterol	9.65mg	8%
Sodium	57.58mg	6%
Potassium	145.74mg	8%
Total Carbs	9.47g	8%
Sugars	2.26g	23%
Dietary Fiber	1.27g	13%
Protein	2.14g	11%
Vitamin C	2.9mg	12%
Iron	8.1mg	115%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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