Wild Mushroom and Artichoke Dip Recipe

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

1 tsp olive oil
2 cups sliced shiitake mushroom caps (about 4 oz)
1 (6-oz) package presliced portobello mushrooms, chopped
1/2 cup low-fat mayonnaise
1/4 cup (1 oz) grated fresh parmesan cheese
1/4 cup finely chopped celery
1/4 cup finely chopped onion
1/4 cup thinly sliced green onions
2 tbsp chopped fresh parsley
1 tsp garlic powder
1 tsp black pepper
3/4 tsp salt
1/4 tsp ground red pepper
1 (14-oz) can artichoke hearts, drained and coarsely chopped
1 (8-oz) block 1/3- less-fat cream cheese
1 (8-oz) block fat-free cream cheese
cooking spray

Directions:

Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms; sauté 5 minutes or until tender. Combine mushrooms and remaining ingredients except cooking spray in a large bowl, stirring until well blended.
Spoon mixture into a 2-quart casserole coated with cooking spray. Bake at 350° for 30 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.39 Kcal (445 kJ)
Calories from fat	62.67 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	10.37mg	3%
Sodium	474.78mg	20%
Potassium	173.94mg	4%
Total Carbs	8.63g	3%
Sugars	2.68g	11%
Dietary Fiber	1.52g	6%
Protein	2.89g	6%
Vitamin C	4mg	7%
Iron	0.2mg	1%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	125.66 Kcal (526 kJ)
Calories from fat	74.02 Kcal
		% Daily Value*
Total Fat	8.22g	11%
Cholesterol	12.24mg	3%
Sodium	560.79mg	20%
Potassium	205.45mg	4%
Total Carbs	10.2g	3%
Sugars	3.17g	11%
Dietary Fiber	1.79g	6%
Protein	3.41g	6%
Vitamin C	4.7mg	7%
Iron	0.3mg	1%
Calcium	68.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.