Wild Mushroom and Artichoke Dip Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

106

Calories

Comments Print recipe

Ingredients:

Serving

1 tsp olive oil
2 cups sliced shiitake mushroom caps (about 4 oz)
1 (6-oz) package presliced portobello mushrooms, chopped
1/2 cup low-fat mayonnaise
1/4 cup (1 oz) grated fresh parmesan cheese
1/4 cup finely chopped celery
1/4 cup finely chopped onion
1/4 cup thinly sliced green onions
2 tbsp chopped fresh parsley
1 tsp garlic powder
1 tsp black pepper
3/4 tsp salt
1/4 tsp ground red pepper
1 (14-oz) can artichoke hearts, drained and coarsely chopped
1 (8-oz) block 1/3- less-fat cream cheese
1 (8-oz) block fat-free cream cheese
cooking spray

Directions:

Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms; sauté 5 minutes or until tender. Combine mushrooms and remaining ingredients except cooking spray in a large bowl, stirring until well blended.
Spoon mixture into a 2-quart casserole coated with cooking spray. Bake at 350° for 30 minutes or until thoroughly heated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.39 Kcal (445 kJ)
Calories from fat	62.67 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	10.37mg	3%
Sodium	474.78mg	20%
Potassium	173.94mg	4%
Total Carbs	8.63g	3%
Sugars	2.68g	11%
Dietary Fiber	1.52g	6%
Protein	2.89g	6%
Vitamin C	4mg	7%
Iron	0.2mg	1%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	125.66 Kcal (526 kJ)
Calories from fat	74.02 Kcal
		% Daily Value*
Total Fat	8.22g	11%
Cholesterol	12.24mg	3%
Sodium	560.79mg	20%
Potassium	205.45mg	4%
Total Carbs	10.2g	3%
Sugars	3.17g	11%
Dietary Fiber	1.79g	6%
Protein	3.41g	6%
Vitamin C	4.7mg	7%
Iron	0.3mg	1%
Calcium	68.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oven-Roasted Broccoli With Parmesan (Low Fat)

Broccoli floret, Grated reduced-fat parmesan cheese and 8 more..
Red Beans and Rice

Dried red beans, Chopped celery, Diced onions and 11 more..
Pasta Sauce With a Heart <3

Marinated artichoke hearts, Olive oil, Onions, chopped and 8 more..
Fantastic Apricot Cold Chicken

Chopped red onion, Dried apricot halves, cut in quarters and 14 more..
Crabmeat Au Gratin

Stalk celery, Onion, chopped fine, Butter and 8 more..
Spaghetti and Meatballs

Chopped onion, Garlic cloves, minced, Tomato paste, Salt and 19 more..