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Wild Garlic and White Bean Curry Recipe

Wild Garlic and White Bean Curry Recipe

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

1 tsp vegetable oil
2 red onions, peeled and finely sliced
1 1/2 tsp coriander seeds
1 tsp yellow mustard seeds
1 tsp fenugreek seeds
seeds from 5 cardamom pods
3 fresh red chiles (or more if you like heat), sliced (seeded if you prefer less heat )
12 fresh curry leaves
6 kaffir lime leaves
small handful of cilantro roots, washed and minced
4 cloves garlic, peeled and crushed
2 tbsp jaggery or superfine sugar
juice of 2 limes
3 tbsp fish sauce
2 (12-oz) cans good-quality peeled plum tomatoes
2 cups shelled fresh coco beans
generous 3/4 cup coconut milk
10 oz wild garlic leaves

Directions:

Heat the oil in a large heavy pan over medium-low heat and sweat the onions until soft and translucent.
In a separate pan, warm all the spice seeds until they release their fragrance and just begin to jump in the pan. Tip into a mortar and grind with the pestle while still warm.
Add the warm ground spices to the onions along with the chiles, curry leaves, lime leaves, and cilantro. Cook for another 5 minutes over fairly low heat, then add the garlic, jaggery, lime juice, and fish sauce. Stir well and cook for 5 minutes.
Add the tomatoes, stir well, and cook for another 10 minutes, then add the fresh or cooked dried beans and coconut milk. Cook gently for 10 to 15 minutes (or until the beans are tender if cooking fresh).
While the curry is cooking, wash the wild garlic very well, picking over each leaf thoroughly for they can carry little stones.
A couple of minutes before serving the curry, add the wild garlic and cook until it is just wilted and soft. Don't overcook itwild garlic should be bright and vibrant. Taste and adjust the seasoning if necessary. This curry should be soft, fragrant, gently sweet, sharp, and salty, with just enough heat to warm you.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.81 Kcal (673 kJ)
Calories from fat	33 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	0.83mg	0%
Sodium	742.41mg	31%
Potassium	339.28mg	7%
Total Carbs	30.52g	10%
Sugars	8.33g	33%
Dietary Fiber	2.6g	10%
Protein	4.68g	9%
Vitamin C	19.5mg	32%
Iron	1.6mg	9%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	84.38 Kcal (353 kJ)
Calories from fat	17.32 Kcal
		% Daily Value*
Total Fat	1.92g	6%
Cholesterol	0.44mg	0%
Sodium	389.57mg	31%
Potassium	178.03mg	7%
Total Carbs	16.01g	10%
Sugars	4.37g	33%
Dietary Fiber	1.37g	10%
Protein	2.45g	9%
Vitamin C	10.2mg	32%
Iron	0.8mg	9%
Calcium	80.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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