Wild Asparagus Salad Recipe

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Wild Asparagus Salad
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Ingredients:

Directions:

  1. Cook asparagus until crisp-tender; drain and rinse in cold water. Place in a shallow dish; top with olives and egg.
  2. In a jar with tight-fitting lid, combine oil, lemon juice, vinegar, sugar, salt, paprika, mustard and cayenne pepper; shake well. Pour over asparagus. Chill for several hours or overnight. Garnish with tomatoes. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.6 Kcal (1363 kJ)
Calories from fat 268.94 Kcal
% Daily Value*
Total Fat 29.88g 46%
Cholesterol 50.18mg 17%
Sodium 419.22mg 17%
Potassium 246.81mg 5%
Total Carbs 11.86g 4%
Sugars 8.47g 34%
Dietary Fiber 1.84g 7%
Protein 4.29g 9%
Vitamin C 12.9mg 21%
Iron 1.9mg 11%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 191.37 Kcal (801 kJ)
Calories from fat 158.07 Kcal
% Daily Value*
Total Fat 17.56g 46%
Cholesterol 29.49mg 17%
Sodium 246.39mg 17%
Potassium 145.06mg 5%
Total Carbs 6.97g 4%
Sugars 4.98g 34%
Dietary Fiber 1.08g 7%
Protein 2.52g 9%
Vitamin C 7.6mg 21%
Iron 1.1mg 11%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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