Directions:
- Mix egg, water, salt and pepper. Dust each cutlet lightly with flour. Then dredge first in egg mixture, then in breadcrumbs. Cover and set aside in refrigerator. In a large skillet over medium-high heat, sauté cutlets, being careful not to overcook. And please. Do not poke around on these cutlets with a fork. It will only make the meat tough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.32 Kcal (1693 kJ) | ||
| Calories from fat | 297.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.11g | 51% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 19% | |
| Sodium | 764.94mg | 32% | |
| Potassium | 174.75mg | 4% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 9.35g | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 292.99 Kcal (1227 kJ) | ||
| Calories from fat | 215.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 51% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 19% | |
| Sodium | 554.3mg | 32% | |
| Potassium | 126.63mg | 4% | |
| Total Carbs | 11.74g | 5% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 6.78g | 19% | |
| Iron | 1.4mg | 11% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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