Directions:
- Steam string beans with brocolli.
- Bring peas to the boil.
- Whilst peas, beans & brocolli are cooking:.
- Saute onion until soft, in olive oil,.
- Add shiitake and shredded carrot & parsnip to onion.
- Saute until all ingredients are soft.
- For the dressing:.
- Mix.
- 1 tbsp dijon musturd.
- 1.5 tbsp balsamic vinegar.
- 1.5 tbsp lemon juice.
- 1/4 cup sesame oil.
- 3 tbsp soy sauce.
- & finely chopped mint .
- When all the vegetables are cooked:.
- Mix rice thoroughly with the dressing.
- Add peas and stir.
- Add onions, mushroom, parsley & carrot mixture - and stir.
- Serve in two bowls topped with the string beans & brocolli.
- Pour a large glass of red wine & enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.3 Kcal (1848 kJ) | ||
| Calories from fat | 195.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Sodium | 902.62mg | 38% | |
| Potassium | 804.28mg | 17% | |
| Total Carbs | 47.14g | 16% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 147.3mg | 246% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 105.77 Kcal (443 kJ) | ||
| Calories from fat | 46.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 33% | |
|---|---|---|---|
| Sodium | 216.34mg | 38% | |
| Potassium | 192.77mg | 17% | |
| Total Carbs | 11.3g | 16% | |
| Sugars | 2.06g | 34% | |
| Dietary Fiber | 2.41g | 40% | |
| Protein | 2.71g | 23% | |
| Vitamin C | 35.3mg | 246% | |
| Iron | 0.7mg | 15% | |
| Calcium | 26.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marinated Grilled Chicken
Dijon mustard, Balsamic vinegar, Lemon juice, Rosemary and 3 more.. -
Vegetarian Borscht
Dried porcini mushrooms, Olive oil and 17 more.. -
Tangy Roasted Broccoli
Broccoli , with longish stems, Olive oil and 7 more.. -
Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
Peanut oil, Onions, chopped (about 1 large onion) and 12 more.. -
Chicken and Broccoli Stir-Fry With Peanut Sauce
Olive oil or 2 tsp vegetable oil and 16 more.. -
Chicken and Cornmeal Dumplings
Olive oil and 16 more.. -
Planet Burgers
Cooked brown rice, Cooked chickpeas, mashed and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
