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Whole-Wheat Walnut Popovers Recipe

Whole-Wheat Walnut Popovers Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1/4 cup walnuts
1/2 cup all-purpose flour
1/3 cup whole-wheat flour
2 large eggs
3/4 cup milk
1/4 cup water
1/2 tsp salt

Directions:

Preheat oven 375°F. Generously grease six 2/3-cup popover tins or nine 1/2-cup muffin tins. Chop 2 tablespoons walnuts fine and coat tins with them, knocking out excess.
In a food processor blend flours and remaining 2 tablespoons walnut until walnuts are ground fine. In a bowl whisk together eggs, milk, water, flour mixture, and salt until batter is combined well but still slightly lumpy.
Divide batter among muffin tins and bake in lower third of oven 45 minutes. Cut a slit about 1/2 inch long on top of each popover with a small sharp knife and bake 8 minutes more. (Popovers will not rise much because of walnuts.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.63 Kcal (551 kJ)
Calories from fat	44.27 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	62.61mg	21%
Sodium	230.98mg	10%
Potassium	117.11mg	2%
Total Carbs	16.01g	5%
Sugars	1.58g	6%
Dietary Fiber	0.83g	3%
Protein	5.98g	12%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	162.85 Kcal (682 kJ)
Calories from fat	54.77 Kcal
		% Daily Value*
Total Fat	6.09g	8%
Cholesterol	77.47mg	21%
Sodium	285.77mg	10%
Potassium	144.89mg	2%
Total Carbs	19.81g	5%
Sugars	1.96g	6%
Dietary Fiber	1.02g	3%
Protein	7.4g	12%
Vitamin C	0.1mg	0%
Iron	1.4mg	6%
Calcium	66.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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