Whole Wheat Poppy Seed Bread Recipe

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Whole Wheat Poppy Seed Bread
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Ingredients
17
Count
Nutrition
433
Calories
Total time
55
Minutes
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Ingredients:

  • 1 cup flour
  • 1/4 tsp salt
  • 1/3 cup sugar
  • 1 egg
  • 2 tbsp oil
  • 1/2 cup milk
  • 1 tbsp finely grated orange zest
  • 2 tbsp poppy seeds
  • 2/3 cup sifted confectioners' sugar
  • 1 tbsp grated orange zest

Directions:

  1. Preheat oven 350F degrees.
  2. Spray loaf pan (5 cup capacity) with pan spray.
  3. Mix first 6 ingredients in large bowl; set aside.
  4. In med bowl mix together.
  5. Egg, oil, yogurt, milk, vanilla, and orange zest Add to flour mixture; stir til just blended Fold in poppy seeds and walnuts.
  6. Scrape into prepared loaf pan.
  7. Bake 45 minutes til pick inserted in center comes out clean.
  8. Cool 10 minutes then remove from pan.
  9. Cool completely.
  10. Glaze.
  11. In small bowl combine confectioners' sugar, orange juice, and orange zest.
  12. Mix til smooth.
  13. Drizzle over cooled bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.86 Kcal (1812 kJ)
Calories from fat 172.2 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 32.6mg 11%
Sodium 902.21mg 38%
Potassium 432.06mg 9%
Total Carbs 56.05g 19%
Sugars 10.12g 40%
Dietary Fiber 4.79g 19%
Protein 10.8g 22%
Vitamin C 5.9mg 10%
Iron 4.1mg 23%
Calcium 276.3mg 28%
Amount Per 100 g
Calories 265.6 Kcal (1112 kJ)
Calories from fat 105.66 Kcal
% Daily Value*
Total Fat 11.74g 29%
Cholesterol 20mg 11%
Sodium 553.6mg 38%
Potassium 265.11mg 9%
Total Carbs 34.39g 19%
Sugars 6.21g 40%
Dietary Fiber 2.94g 19%
Protein 6.63g 22%
Vitamin C 3.6mg 10%
Iron 2.5mg 23%
Calcium 169.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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