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Whole Wheat Lasagna 1 Serving Recipe

Whole Wheat Lasagna 1 Serving Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 oz whole wheat lasagna noodle
1 tsp fat free cottage cheese, small curd
1 tsp parmesan cheese
1 oz mozzarella

Directions:

Add pasta sauce to the count

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.76 Kcal (388 kJ)
Calories from fat	17.46 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	11.46mg	4%
Sodium	376.79mg	16%
Potassium	90.83mg	2%
Total Carbs	6.24g	2%
Sugars	1.36g	5%
Dietary Fiber	1.13g	5%
Protein	13.05g	26%
Vitamin C	1.1mg	2%
Calcium	353.2mg	35%

Amount Per 100 g
Calories	143.3 Kcal (600 kJ)
Calories from fat	26.97 Kcal
		% Daily Value*
Total Fat	3g	3%
Cholesterol	17.71mg	4%
Sodium	582.11mg	16%
Potassium	140.33mg	2%
Total Carbs	9.65g	2%
Sugars	2.1g	5%
Dietary Fiber	1.75g	5%
Protein	20.16g	26%
Vitamin C	1.8mg	2%
Calcium	545.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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