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Whole Wheat Flax Muffins Recipe

Whole Wheat Flax Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1/2 cup flax seed meal
1/2 cup quick oats
1 tsp baking soda
3 eggs
1 1/4 cups milk
4 tbsp honey (i use blue agave plant extract instead, but this isn'tsp very easy to find)
1 banana (mashed )
3 apples (peeled, cored, and thinly sliced )
1 cup raisins
2 tbsp cinnamon
1 tsp nutmeg
1 tbsp vanilla extract

Directions:

Preheat oven to 400 degrees.
Mix all ingredients.
Pour into greased muffin tins filling almost full (do not use baking cups because the batter will stick to the paper once it's cooked)
Bake for 12 minutes or until done in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.49 Kcal (659 kJ)
Calories from fat	32.73 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	24.86mg	8%
Sodium	84.27mg	4%
Potassium	176.4mg	4%
Total Carbs	28.3g	9%
Sugars	7.8g	31%
Dietary Fiber	4.39g	18%
Protein	3.87g	8%
Vitamin C	2.4mg	4%
Iron	1.8mg	10%
Calcium	56mg	6%

Amount Per 100 g
Calories	179.9 Kcal (753 kJ)
Calories from fat	37.39 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	28.39mg	8%
Sodium	96.26mg	4%
Potassium	201.49mg	4%
Total Carbs	32.32g	9%
Sugars	8.91g	31%
Dietary Fiber	5.02g	18%
Protein	4.42g	8%
Vitamin C	2.7mg	4%
Iron	2.1mg	10%
Calcium	63.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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