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Whole Wheat & Flax Brownies Recipe

Whole Wheat & Flax Brownies Recipe

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Ingredients:

Serving

3/4 cup light margarine, melted
1 1/2 cups sugar
2 tsp vanilla
1/2 cup egg white, room temperature
2 tbsp egg whites, room temperature
3/4 cup whole wheat flour
1/2 cup cocoa powder
1/2 tsp baking powder
1/2 tsp kosher salt
1 cup pecans, chopped (optional)
4 tbsp flax seed meal (optional)

Directions:

Preheat oven to 350°F.
With electric mixer, cream together margarine, sugar & vanilla. Add egg whites, a little at a time, beating well after each addition.
In med. bowl, whisk together flour, cocoa, baking powder & salt.
Gradually fold flour mixture into sugar mixture, blending well. Do not overmix.
Stir in pecans & flax seed meal. Note: Flax seed meal adds a rich nutty flavor. If yo don't like nuts or aren't adding pecans, use only 2 T flax seed meal.
Spread batter into lightly greased 8x8 pan.
Bake 40-45 minutes or until brownies begin to pull away from sides of pan. Test with toothpick for doneness.
Cool completely before cutting into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.89 Kcal (2574 kJ)
Calories from fat	387.89 Kcal
		% Daily Value*
Total Fat	43.1g	66%
Sodium	243.16mg	10%
Potassium	312.52mg	7%
Total Carbs	52.58g	18%
Sugars	33.32g	133%
Dietary Fiber	6.33g	25%
Protein	8.51g	17%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	476.49 Kcal (1995 kJ)
Calories from fat	300.59 Kcal
		% Daily Value*
Total Fat	33.4g	66%
Sodium	188.43mg	10%
Potassium	242.18mg	7%
Total Carbs	40.74g	18%
Sugars	25.82g	133%
Dietary Fiber	4.9g	25%
Protein	6.6g	17%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	7%
Iron	2.1mg	15%
Calcium	63.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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