Whole Wheat Empanadas with Potatoes, Cheese and Black Olives Recipe

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Whole Wheat Empanadas with Potatoes, Cheese and Black Olives
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Line a large baking sheet with parchment paper and set aside. Unwrap pie shells and set aside at room temperature until pliable and no longer cold, about 30 minutes.
  2. Meanwhile, heat 1 1/2 tablespoons oil in a large skillet over medium-high heat. Add onion, salt and pepper and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Add potatoes and 1/4 cup water, cover and simmer, stirring occasionally and scraping up any browned bits, until tender, 8 to 10 minutes. Transfer to a large bowl and briefly mash until chunky. Set aside to let cool. Reserve 1/4 cup of the cheese, then add remaining to bowl with potato mixture along with olives, cilantro, salt and pepper. Gently fold together and set aside.
  3. Invert one of the pie shells onto a floured surface, removing the tin, then gently flatten and roll out into a 12-inch circle. Using a small bowl as a cookie cutter, cut four 5-inch circles out of the dough, reworking the scraps as needed. Transfer circles to a large plate and cover with a damp paper towel then repeat process with second crust to make 8 circles total.
  4. Working with one circle of dough at a time, brush edges with water then arrange about 1/4 cup of the potato filling in the middle. Fold over to make a half moon. Pressing out air as you go, pinch edges together snugly, crimping them, if desired. Transfer to prepared baking sheet. Brush empanadas with remaining 1/2 tablespoon oil and sprinkle tops with reserved cheese. Bake until golden brown and crisp, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2141.75 Kcal (8967 kJ)
Calories from fat 1385.75 Kcal
% Daily Value*
Total Fat 153.97g 237%
Cholesterol 13.32mg 4%
Sodium 240.03mg 10%
Potassium 344.79mg 7%
Total Carbs 193.27g 64%
Sugars 0.81g 3%
Dietary Fiber 19.57g 78%
Protein 23.13g 46%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 339.37 Kcal (1421 kJ)
Calories from fat 219.58 Kcal
% Daily Value*
Total Fat 24.4g 237%
Cholesterol 2.11mg 4%
Sodium 38.03mg 10%
Potassium 54.63mg 7%
Total Carbs 30.63g 64%
Sugars 0.13g 3%
Dietary Fiber 3.1g 78%
Protein 3.66g 46%
Vitamin C 0.7mg 8%
Iron 0.1mg 3%
Calcium 17.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.9
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Total Fat

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