Directions:
- In a blender or food processor, process the milk and egg until will mixed, but stopping short of creating foam.
- Add flour, sugar (if desired) and any spices you want to try and pulse until just mixed. The batter should be very thin. Add more milk as necessary.
- Heat a lightly-greased medium skillet or crepe pan over medium heat. The pan is ready when a drop of water dropped in the pan dances on the surface.
- Place 3 Tablespoons of batter in the middle of the pan. Immediately swirl the pan gently to distribute the batter in a very thin layer.
- Cook the crepe until the surface appears dry - about 1 minute.
- Stack completed crepes on a plate with wax paper between each crepe to prevent sticking.
- Fill crepes with you favorite filling. Roll and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.28 Kcal (311 kJ) | ||
| Calories from fat | 9.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 8% | |
| Sodium | 29.42mg | 1% | |
| Potassium | 74.6mg | 2% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.21g | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.74 Kcal (568 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 2% | |
|---|---|---|---|
| Cholesterol | 45.28mg | 8% | |
| Sodium | 53.76mg | 1% | |
| Potassium | 136.34mg | 2% | |
| Total Carbs | 23.11g | 4% | |
| Sugars | 4.65g | 10% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 5.86g | 6% | |
| Iron | 1.9mg | 6% | |
| Calcium | 79.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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