Directions:
- Boil water in sauce pan then add couscous and remove from heat.
- Cover with lid and let sit 5 minutes then fluff couscous with a fork.
- Add olives and tomatoes then mix gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.55 Kcal (635 kJ) | ||
| Calories from fat | 40.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 473.85mg | 20% | |
| Potassium | 128.08mg | 3% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.14 Kcal (419 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 7% | |
|---|---|---|---|
| Sodium | 313.08mg | 20% | |
| Potassium | 84.63mg | 3% | |
| Total Carbs | 14.15g | 7% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 2.46g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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