Directions:
- Mix yeast and warm water and set aside.
- Pour hot water over shortening, sugar and salt.
- Mix dry milk with 1 cup whole wheat flour, add hot water mixture and 1 cup cold water, then add yeast mixture.
- Add 6-7 cups of whole wheat flour.
- Knead until smooth and elastic and let rise almost double-then time as follows:.
- Let rise 40 minuets- punch down; 20 minuets - punch down; 20 minuets punch down.
- Shape in 3 loaves and place in 3 small greased bread pans.
- Allow to rise until double in bulk.
- Bake at 375°F for 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.36 Kcal (1647 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 2% | |
| Sodium | 413.44mg | 17% | |
| Potassium | 182.66mg | 4% | |
| Total Carbs | 78.21g | 26% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 6.1mg | 34% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 233.52 Kcal (978 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 7% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 2% | |
| Sodium | 245.44mg | 17% | |
| Potassium | 108.44mg | 4% | |
| Total Carbs | 46.43g | 26% | |
| Sugars | 6.48g | 44% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 5.13g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.6mg | 34% | |
| Calcium | 44.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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