Whole Wheat Blueberry Bars Recipe

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Ingredients:

Serving

1 1/3 cups whole-wheat flour
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup brown sugar
2 tbsp butter -- softened
2 tbsp vegetable oil
1 large egg
1 tsp vanilla
3 tbsp whole-wheat flour
1/2 cup granulated sugar
2 tbsp all-purpose flour
1 tsp grated lemon rind
2 cups blueberries -- picked clean
1 tbsp lemon juice

Directions:

1.Preheat oven to 350 degrees. Spray 9 x 13 pan with pan spray.
2.Stir together 1 1/3 cup whole wheat flour, baking powder, soda & salt; set aside. In mixer beat together brown sugar, butter, oil, egg & vanilla until smooth, making sure no lumps of brown sugar remain. Add the dry ingredients & stir until well- blended; the mixture will be firm. Reserve 1/2 cup (packed) for topping.
3.Place remaining dough in pan & cover with a piece of plastic wrap & use it to press dough into the bottom of prepared pan. Remove plastic wrap; bake at 350 degrees for 15 minutes or until puffed & golden.
4.Using fingertips, gradually mix remaining 3 tablespoons flour into reserved 1/2 cup of topping until it gets crumbly. Set aside.
5.Combine sugar, all-purpose flour & zest; set aside. Combine blueberries & lemon juice in saucepan; cook stirring over medium heat until berries begin to exude juice. Add sugar mixture & stir until the filling reaches a simmer & thickens.
6.With a wooden spoon, push down the higher outside edges of the baked crust; pour hot filling over it & spread all the way to the sides of the dish. Spinkle with topping. Bake 15 to 20 minutes or until topping is golden.
7.Transfer to a rack & let cool, covered with a kitchen towel to soften crumbs slightly. Cut into 24 bars. Dust with confectioners' sugar & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2.12 Kcal (9 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.21mg	0%
Sodium	1.6mg	0%
Potassium	0.73mg	0%
Total Carbs	0.41g	0%
Sugars	0.26g	1%
Dietary Fiber	0g	0%
Protein	0.02g	0%
Calcium	0.3mg	0%

Amount Per 100 g
Calories	378.38 Kcal (1584 kJ)
Calories from fat	76.46 Kcal
		% Daily Value*
Total Fat	8.5g	0%
Cholesterol	37.86mg	0%
Sodium	285.21mg	0%
Potassium	129.99mg	0%
Total Carbs	72.78g	0%
Sugars	46.33g	1%
Dietary Fiber	0.69g	0%
Protein	3.75g	0%
Vitamin C	0.9mg	0%
Iron	2.7mg	0%
Calcium	53.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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