Whole Wheat Bean Bread Recipe

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Ingredients:

Serving

5 tsp saf yeast
1 cup pureed beans (any type , i usually use pinto, but navy works well too)
2 cup hot water
4 tsp canola oil
1/6 cup sugar
1 cup gluten flour
5-6 cup whole wheat flour
1 tsp salt

Directions:

Put the liquid ingredients into a stand mixer fitted with the dough hook. Stir to combine.
Add the dry ingredients into the bowl when the liquid ingredients are not too hot to touch. Mix well, adding more flour if necessary.
Let rise 1 hour, or until doubled.
Shape into loaves (I usually get 3 1-lb-pan size), and let rise for about 30 minutes.
Bake at 350F for about 25 minutes.
NOTE on the beans: I make a big batch (by the lb or so of dry beans) and puree them, then freeze them in one-cup portions to use each week when I make the bread. This is also extremely tasty with freshly ground wheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.03 Kcal (469 kJ)
Calories from fat	6.38 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	65.82mg	3%
Potassium	22mg	0%
Total Carbs	22.87g	8%
Sugars	0.56g	2%
Dietary Fiber	0.53g	2%
Protein	2.92g	6%
Iron	1.5mg	9%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	231.1 Kcal (968 kJ)
Calories from fat	13.17 Kcal
		% Daily Value*
Total Fat	1.46g	1%
Sodium	135.77mg	3%
Potassium	45.39mg	0%
Total Carbs	47.18g	8%
Sugars	1.15g	2%
Dietary Fiber	1.1g	2%
Protein	6.03g	6%
Iron	3.2mg	9%
Calcium	22.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.