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Whole Wheat Applesauce Pancakes Recipe

Whole Wheat Applesauce Pancakes Recipe

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Ingredients:

Serving

the mix
2 cups whole wheat flour
1 cup all purpose flour
3 tbsp sugar
2 tbsp baking powder
4-1/2 tsp ground cinnamon
1-1/4 tsp salt
the pancakes
1 cup mix
1 egg
4 tbsp apple sauce
approx 3/4 cup milk

Directions:

1)Sift ingredients of pancake mix into a sealed plastic container. Keeps unrefrigerated for 3 months. Store until needed.
2)I use a 2 cup measuring cup to make a breakfast for 1. Makes for less cleanup.
3)Break egg into measuring cup and beat with fork.
4)Add 4 tbsp applesauce and beat again.
5)Add enough milk to measure 1 cup of liquid (approx 3/4 cup). Beat again.
5)Slowly stir in 1 cup of mix with fork. Mix should be a bit stiff, do not over mix.
6)Pre heat non-stick electric griddle to 300F. Add a small amount of oil. More oil is required if griddle is not non-stick.
7)Use 2 heaping tbsp of mixture per pancake. Cook 4 pancakes at a time. Swirl skillet immediately after dropping mixture in to slightly spread mixture.
8)Cook 3 minutes (until bubbles form on top) and flip. Cook for additional 3 minutes on other side.
9)Serve with favourite toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1675.98 Kcal (7017 kJ)
Calories from fat	76.56 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	163.68mg	55%
Sodium	3008.94mg	125%
Potassium	3565.73mg	76%
Total Carbs	360.89g	120%
Sugars	26.71g	107%
Dietary Fiber	16.62g	66%
Protein	40.61g	81%
Vitamin C	9.3mg	16%
Iron	24.6mg	137%
Calcium	1501.5mg	150%

Amount Per 100 g
Calories	291.26 Kcal (1219 kJ)
Calories from fat	13.31 Kcal
		% Daily Value*
Total Fat	1.48g	13%
Cholesterol	28.45mg	55%
Sodium	522.91mg	125%
Potassium	619.67mg	76%
Total Carbs	62.72g	120%
Sugars	4.64g	107%
Dietary Fiber	2.89g	66%
Protein	7.06g	81%
Vitamin C	1.6mg	16%
Iron	4.3mg	137%
Calcium	260.9mg	150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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