Whole Wheat Applesauce Cookies Recipe

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Whole Wheat Applesauce Cookies
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Ingredients
13
Count
Nutrition
754
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 400 degrees.
  2. Cream sugar and shortening until well blended.
  3. Stir in egg, and beat until smooth.
  4. Combine applesauce and baking soda, and add to mixture. Set aside.
  5. In a large mixing bowl, sift together the flours, salt, nutmeg and cinnamon.
  6. Stir in egg mixture and blend well.
  7. Add oatmeal, fruit and nuts, stir until mixture is well moistened.
  8. Drop by spoonfuls onto greased cookie sheet.
  9. Bake for 5-7 minutes or until done.
  10. Cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.78 Kcal (3156 kJ)
Calories from fat 314.09 Kcal
% Daily Value*
Total Fat 34.9g 54%
Cholesterol 27.28mg 9%
Sodium 424.83mg 18%
Potassium 500.65mg 11%
Total Carbs 106.69g 36%
Sugars 39.05g 156%
Dietary Fiber 5.84g 23%
Protein 9.73g 19%
Vitamin C 12.3mg 21%
Iron 4.5mg 25%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 347.79 Kcal (1456 kJ)
Calories from fat 144.92 Kcal
% Daily Value*
Total Fat 16.1g 54%
Cholesterol 12.59mg 9%
Sodium 196.02mg 18%
Potassium 231mg 11%
Total Carbs 49.23g 36%
Sugars 18.02g 156%
Dietary Fiber 2.7g 23%
Protein 4.49g 19%
Vitamin C 5.7mg 21%
Iron 2.1mg 25%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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