Directions:
- Preheat oven to 350.
- Sift baking powder, whole wheat pastry flour, all purpose flour, and powdered sugar with sieve.
- In another bowl take egg whites, cream tartar, and whip using a hand mixer until soft peaks form. It will triple in size.
- Now add the granulated sugar and whip again until stiff peaks form.
- Add vanilla and almond extracts.
- Divide the dry ingredients into three equal parts, take each part and sift over the top of the egg whites and fold using a rubber spatula.
- DO NOT BEAT THE MIXTURE!
- Add the other two parts one by one and fold gently make sure not to deflate egg whites. DO NOT BEAT THE MIXTURE!
- Transfer to a greased baking pan and bake for thirty minutes or until lightly brownd/ cracked ontop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.12 Kcal (834 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 183.72mg | 8% | |
| Potassium | 441.45mg | 9% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 17.21g | 69% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.58 Kcal (790 kJ) | ||
| Calories from fat | 64.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 12% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 2% | |
| Sodium | 174mg | 8% | |
| Potassium | 418.09mg | 9% | |
| Total Carbs | 27.2g | 10% | |
| Sugars | 16.3g | 69% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 21.2mg | 37% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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