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Whole Lotta Good Apple Nut Muffins Recipe

Whole Lotta Good Apple Nut Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/2 cup soy flour
1/4 cup flax seed meal
3 tbsp vegetable oil
1 egg
1 cup sugar ( i used splenda mix)
1/2 cup milk
1/2 cup crushed nuts
1 cup finely diced apple
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt

Directions:

Mix dry ingredients together.
Then combine milk, oil, and egg. Add dry ingredients to wet ones and stir. Mixture will be thick. Fold in nuts and apples.
Fill 12 well-greased muffin tins 2/3 full. Bake at 350 degrees 17-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.67 Kcal (2599 kJ)
Calories from fat	275.53 Kcal
		% Daily Value*
Total Fat	30.61g	47%
Cholesterol	41.53mg	14%
Sodium	487.28mg	20%
Potassium	716.16mg	15%
Total Carbs	75.57g	25%
Sugars	35.94g	144%
Dietary Fiber	9.41g	38%
Protein	15.32g	31%
Vitamin C	1.7mg	3%
Iron	6.2mg	34%
Calcium	239.3mg	24%

Amount Per 100 g
Calories	320.24 Kcal (1341 kJ)
Calories from fat	142.16 Kcal
		% Daily Value*
Total Fat	15.8g	47%
Cholesterol	21.43mg	14%
Sodium	251.42mg	20%
Potassium	369.51mg	15%
Total Carbs	38.99g	25%
Sugars	18.54g	144%
Dietary Fiber	4.86g	38%
Protein	7.9g	31%
Vitamin C	0.9mg	3%
Iron	3.2mg	34%
Calcium	123.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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