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Whole Grain Spelt Biscuits Recipe

Whole Grain Spelt Biscuits Recipe

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Ingredients:

Serving

2 cups whole grain spelt flour
1 tbsp baking powder
1/2 tsp salt
2 tbsp sunflower seeds
2 tbsp flax seeds
1 tbsp black sesame seed
2 tbsp coconut oil (solid)
2 tbsp butter
2/3 cup buttermilk

Directions:

Preheat the oven to 220C (450F).
In a large bowl, mix together the flour, baking powder, salt, and seeds.
Cut in the coconut oil and butter to resemble coarse crumbs (a pastry blender can come in handy here, so can your hands).
Add the buttermilk and mix until blended.
Cut dough into 6 equal portions and arrange on a baking sheet.
Bake at 220C for 12-15 minutes, until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.36 Kcal (1165 kJ)
Calories from fat	120.33 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	13.19mg	4%
Sodium	226.97mg	9%
Potassium	338.8mg	7%
Total Carbs	35.47g	12%
Sugars	1.47g	6%
Dietary Fiber	4.3g	17%
Protein	9.33g	19%
Vitamin C	0.1mg	0%
Iron	1.9mg	10%
Calcium	250.1mg	25%

Amount Per 100 g
Calories	300.19 Kcal (1257 kJ)
Calories from fat	129.77 Kcal
		% Daily Value*
Total Fat	14.42g	21%
Cholesterol	14.22mg	4%
Sodium	244.78mg	9%
Potassium	365.38mg	7%
Total Carbs	38.25g	12%
Sugars	1.58g	6%
Dietary Fiber	4.63g	17%
Protein	10.06g	19%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	2mg	10%
Calcium	269.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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