Directions:
- Sprinkle yeast over warm water. Let sit for 3 minutes.
- Add wheat bran to yeast mixture and let sit for 5 minutes.
- Combine bread flour, oil, and salt in food processor bowl.
- Pulse flour mixture 5 times to combine.
- Add bran/yeast mixture.
- Pulse 25 times in food processor. Dough should form a ball and come away from the sides of the bowl. You may need to add water, up to 4 T.
- Form into any flat shape you desire. Place on pizza pan. Cover with towel or plastic wrap and let sit for 15 minutes.
- Spread tomato sauce, cheese, bacon, and pineapple evenly over surface of dough.
- Bake at 350 degrees for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.62 Kcal (400 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 2% | |
| Sodium | 319.06mg | 13% | |
| Potassium | 94.84mg | 2% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.38 Kcal (831 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 5% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 2% | |
| Sodium | 661.97mg | 13% | |
| Potassium | 196.78mg | 2% | |
| Total Carbs | 28.4g | 5% | |
| Sugars | 3.77g | 7% | |
| Dietary Fiber | 2.78g | 5% | |
| Protein | 9.67g | 9% | |
| Vitamin C | 4.2mg | 3% | |
| Iron | 1.8mg | 5% | |
| Calcium | 128.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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