White Sandwich Loaf With Poolish Recipe

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Ingredients:

Serving

1 2/3 cups all-purpose flour (unbleached , 213 g)
7 1/2 oz water (room temperature , 213 g)
1/8 tsp instant yeast (3 pinches)
2 cups bread flour (255 g)
4 oz buttermilk (111 g)
1 tsp butter (6 g)
1 tsp salt
2 tsp instant yeast (7 g)

Directions:

Make the poolish, cover and leave at room temperature for about 8 hours.
Add the other ingredients and mix well.
Knead by hand or dough hook and stand mixer for about 5 minutes on low speed, rest 5 minutes, and knead for 5 more minutes or until it passes the windowpane test (small piece can be stretched without breaking until light shows through).
Oil a clear container with straight sides (or bowl), place dough and mark level, and let rise until doubled in volume (about an hour depending on temperature).
Pre-shape into a ball and let rest for 5 minutes.
Preheat oven to 400 F with a pan on the bottom for steaming.
Fold the ball gently, tuck in the ends and seal the edge. Roll back and forth briefly until edge is sealed and a log (slightly larger in the center) is formed.
Place in an oiled loaf pan (9 x 5 ), cover with oiled plastic film and let rise until almost doubled in volume (45 min to 1 hour).
Add 1 cup hot water to steam pan (don't drip on the door glass).
Score the loaf and place in the center of the oven.
Reduce oven setting to 375°F.
After 12 minutes, remove steam pan and rotate the loaf 180 degrees for even cooking.
Cook for 20 to 30 more minutes until the loaf is 205 F internally.
Remove from the loaf pan and cool on a rack.
Note: the dough can be placed in the fridge at 40F, covered, to rise overnight. If you do that, remove 2 hours ahead of time to warm up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.12 Kcal (1972 kJ)
Calories from fat	35.74 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	6.28mg	2%
Sodium	708.79mg	30%
Potassium	229.38mg	5%
Total Carbs	91.69g	31%
Sugars	1.45g	6%
Dietary Fiber	3.16g	13%
Protein	15.05g	30%
Iron	5.5mg	30%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	226.63 Kcal (949 kJ)
Calories from fat	17.19 Kcal
		% Daily Value*
Total Fat	1.91g	6%
Cholesterol	3.02mg	2%
Sodium	340.96mg	30%
Potassium	110.34mg	5%
Total Carbs	44.11g	31%
Sugars	0.7g	6%
Dietary Fiber	1.52g	13%
Protein	7.24g	30%
Iron	2.6mg	30%
Calcium	28mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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